Ceylon Cinnamon

Baobab Protein Pancakes


  • 1 tsp FGO Organic Baobab Powder

  • 1.5 Tbsp FGO Organic Arrowroot Powder

  • 1 banana

  • 2 eggs

  • 1 scoop your favorite protein powder

  • 1/2 tsp vanilla extract

  • 1 tsp FGO Organic Ceylon Cinnamon

  • 1/2 tsp ginger

  • 1/2 tsp baking powder

  • 1.2 dup almond milk (depending on desired consistency)

  • 1 Tbsp butter or coconut oil, for the pan

To serve (optional):

  • 1 banana

  • 1 Tbsp your favorite nut butter

  • 1 Tbsp maple syrup 


In a bowl, whisk together the eggs, banana, baobab, vanilla extract, cinnamon, ginger and baking powder until light and airy. Gradually whisk in the arrowroot and protein powders. Add the milk as and when it is needed in order to maintain your desired consistency. Heat a pan on a low heat and grease with a thin layer of butter or oil. Pour circles of the pancake batter onto the pan and leave to cook until you start to see bubbles, then flip. Cook for a further minute or two then set aside. Repeat until all the batter is used up. Top with peanut butter, chopped banana and a drizzle of maple syrup.

Quinoa Goji Oatmeal


  • ½ cup FGO Organic Goji Berries

  • ½ cup steel-cut oats

  • ½ cup well-rinsed quinoa

  • ¼ cup raisins

  • 1 tsp kosher salt

  • 1 tsp FGO Ceylon Cinnamon

  • ¼ tsp ground cardamom

  • Milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts (for serving)


Bring Goji berries, oats, quinoa, raisins, salt, ceylon cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 minutes.) Before serving, reheat in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5–8 minutes. Serve with milk, maple syrup, pepitas, and walnuts.

Recipe inspired by bon appetit

Keto-Friendly Ceylon Cashew Milk


  • 1 cup of raw cashew nuts (soaked overnight in refrigerator)

  • 3 cups of water

  • 1 tsp. FGO Ceylon Cinnamon powder

  • 1/2 tsp. vanilla extract

  • 1/8 tsp. of sea salt


  1. Soak 1 cup of raw cashew nuts in 2 cups of water, overnight in the refrigerator.

  2. After the overnight soaking, rinse the soaked cashew nuts in cold water for 30 seconds.

  3. Add the cashew, Ceylon cinnamon powder, vanilla, sea salt and honey and 1 tablespoon of water

  4. Blend on your liquefy settings of your blender for 1 minute. You only add 1 tablespoon of water at this stage so the cashew will become a nice smooth paste.

  5. After one minute add 1/4 cup of water and blend for another minute,

  6. After two minutes add 1 cup of water and blend more.

  7. After three minutes add 1 more cup of water and blend again.

  8. After four minutes add the rest of water and blend for another minute.

  9. Pour the cashew milk into a glass, add a dash of crushed ice and sprinkle some FGO Ceylon Cinnamon powder and serve.

Gluten-Free Cinnamon Donuts



  • 1 1/4 cup gluten-free flour such as almond or coconut

  • 2 tsps baking powder

  • 2 tsp FGO Organic Ceylon Cinnamon

  • 1 ripe banana

  • 1/4 cup coconut sugar

  • 1/4 cup honey

  • 1/2 cup coconut milk (or other non-dairy milk of your choosing!)


  • 1/4 cup coconut sugar

  • 2 tbsps FGO Organic Arrowroot Powder

  • 1 tsp Ceylon Cinnamon


FOR THE CINNAMON SUGAR COATING: Blend all the ingredients on high until fine and powdery. Your blender must be VERY dry, so do this step first.


  1. Preheat the oven to 375F

  2. Stir together the flour, baking powder, and ceylon cinnamon in a large bowl

  3. Blend the banana, non-dairy milk, coconut sugar, and honey in a blender until smooth

  4. Pour the wet ingredients into the dry and mix well

  5. Using a piping bag or a ziplock, fill your donut pan. If you don’t have a donut pan, then you can use a mini muffin pan. If your muffin or donut pan is not silicone, be sure to oil or line it

  6. Bake for 11 minutes at 375F

  7. Allow the donuts to cool completely. Seriously. Completely cool

  8. Once cool, coat in the powdered coconut sugar. Be sure to coat them immediately before serving because with time, the coconut sugar will begin to dissolve. It will still taste good but no longer be that perfect powdery coating

Recipe inspired by Feasting on Fruit

Ceylon Cinnamon Apple Latte


  • 2 cups of your favorite milk

  • 1 bag FGO English Breakfast Tea

  • 1 organic apple, cored and chopped

  • 1 tbsp honey

  • 1/4 tsp FGO Organic Ceylon Cinnamon


Heat milk, tea bag, chopped apple and honey in saucepan until tea bag is steeped, approximately 6 minutes. When milk reaches desired temperature, run liquid through a sieve and pour into your mug. Sprinkle with Ceylon Cinnamon. Relax, sip and feel good!